Aging U.P.
The PODCAST

Ep. 31 - Do Nothing Day

Join Chris as she encourages you to welcome and embrace a day set aside just for you. Making and taking time for ourselves is essential for our emotional, mental and physical well-being. A &qout;me" day is an intentional break from both personal and professional obligations. It may lover stress, alleviate pain and gives us the opportunity to re-wind, refresh and renew These are necessary ingredients for strong cognition. It's tempting to sneak in some work, but work will always be waiting and focusing on you can be a priority without any feelings of guilt. It's time to say, "me first today." Good for me.