Aging U.P.
The PODCAST

Ep. 12 - Work Out

In this follow up to Dine In, Chris welcomes back Kelly to talk about ways in which we can have fun while working on our balance, endurance and strength. Opportunities for movement are everywhere. There are things we can be doing within our own home. Participating in organized fitness programs, going for a walk, climbing back on your bike or lacing up your skates could be part of your re-commitment to healthy aging. Remaining physically active not only improves our cognition, it minimizes our risk for falls and the subsequent fractures. Take and make time for you and your emotional, mental and physical health. You’re worth it.